Sunday, 5 October, 6:00-7:30 PM
Step into a serene space where art and mindfulness meet. This 75-minute beginner-friendly session invites you to slow down, breathe deeply, and reconnect with yourself—surrounded by the contemplative beauty of sculptural monoprints and layered textile works from our current exhibition, Engaging the Wild. Led by a gentle guide, this seated meditation experience will include: • A brief introduction to mindfulness • Guided breathwork and body awareness • Seated meditation with visual prompts inspired by the artwork • Time for quiet reflection and optional journaling No prior experience is necessary. Chairs will be provided. Participants are welcome to bring a cushion if preferred.
10 participants
Anyone over 12 is welcome; No prior experience is necessary.
Free - Registration required
Light refreshments will be served
About DIane
Diane Cummings is a dedicated mindfulness practitioner with a warm and welcoming approach to guided meditation. A background in contemplative arts and a deep appreciation for the healing power of quiet reflection, Diane brings a gentle presence to each session she leads. Her classes emphasizes accessibility, calm, and connection—making Diane an ideal guide for anyone new to meditation or seeking a peaceful reset at the beginning of the week.
